by Life Integrative | Mar 24, 2020 | Massage Therapy, Mental Health, Uncategorized
“As an RMT I always have to be on top of caring for my body. If I fall behind on self-care, minor injuries and aches creep up and may affect my ability to work. Most of my workouts at the gym involve core activation activities. My target...
by Life Integrative | Mar 19, 2020 | Uncategorized
We are in pandemic status and understandably, we are all feeling pretty damn anxious about it. Fear of the unknown and the inherent lack of control in all of it will do that to you. So how do you keep anxiety low in a situation like this? My view, focus on what you...
