by Life Integrative | Dec 3, 2020 | Uncategorized
Words of wisdom from our naturopathic doctor, Dr. Sarah Harbottle: ”This pandemic has taught us many things, one of which is that we need to be flexible in our approach to… well almost everything. #buildingresilience The same holds true for our health...
by Life Integrative | Dec 3, 2020 | Uncategorized
FUN FACT!When buying an omega 3 supplement, look to the label for guidance. If you look closely at the label, you’ll likely see ‘total omega-3,’ ‘EPA’ and ‘DHA’ levels listed. A higher quality product will have a high...
by Life Integrative | Jun 29, 2020 | Uncategorized
Often patients come to see me looking for help with weight loss. They’ve tried various diets and exercise regimes without much success. They are frustrated. They are obsessing. They think they must be doing something wrong. Can I help them? What’s the...
by Life Integrative | Jun 10, 2020 | June 2020, Nutrition
I want you to feel good. And part of that means feeling comfortable in your own skin. I get that. Nutrition (can we use that word rather than “diet”?) and exercise are important components in all of that. But they are by no means the whole equation. If you’ve been...
by Life Integrative | Jun 10, 2020 | June 2020, Massage Therapy
The Scalenes muscles are located on the side of the neck and interact with the Brachial Plexus which is a bundle of nerves and vasculature that are responsible for the entire arm and hands. If your mouse hand at work is slightly elevated, then the scalenes...