by Life Integrative | Dec 3, 2020 | Uncategorized
Subclavius!Did you know that the only part of your entire arm and shoulder attached to the rest of your skeleton is the sternoclavicular joint? ALL of those muscles and movements on such a small joint!This is why RMT Jonathan Paez digs in under your collar bone....
by Life Integrative | Dec 3, 2020 | Uncategorized
Families who eat together benefit in so many ways. ⠀⠀It has been shown that people eat better when they share a meal with others, regardless of their age.⠀⠀Children are also more likely to try foods other family members are enjoying.⠀⠀The physical and...
by Life Integrative | Jun 10, 2020 | June 2020, Nutrition
I want you to feel good. And part of that means feeling comfortable in your own skin. I get that. Nutrition (can we use that word rather than “diet”?) and exercise are important components in all of that. But they are by no means the whole equation. If you’ve been...
by Life Integrative | Apr 20, 2020 | April 2020, Nutrition
I had the pleasure this morning of speaking with a group of women at Hollyburn Country Club about diet and nutrition.When it comes to diet I want sustainability. I want you to enjoy your food; to have a good relationship with it. My top diet/nutrition tips:...
