by Life Integrative | Dec 3, 2020 | Uncategorized
Families who eat together benefit in so many ways. ⠀⠀It has been shown that people eat better when they share a meal with others, regardless of their age.⠀⠀Children are also more likely to try foods other family members are enjoying.⠀⠀The physical and...
by Life Integrative | Dec 3, 2020 | Uncategorized
Words of wisdom from our naturopathic doctor, Dr. Sarah Harbottle: ”This pandemic has taught us many things, one of which is that we need to be flexible in our approach to… well almost everything. #buildingresilience The same holds true for our health...
by Life Integrative | Dec 3, 2020 | Uncategorized
FUN FACT!When buying an omega 3 supplement, look to the label for guidance. If you look closely at the label, you’ll likely see ‘total omega-3,’ ‘EPA’ and ‘DHA’ levels listed. A higher quality product will have a high...
by Life Integrative | Jun 10, 2020 | June 2020, Massage Therapy
The Scalenes muscles are located on the side of the neck and interact with the Brachial Plexus which is a bundle of nerves and vasculature that are responsible for the entire arm and hands. If your mouse hand at work is slightly elevated, then the scalenes...
