by Life Integrative | Apr 20, 2020 | April 2020, Pregnancy and Mothers
The beautifully complex relationship between the mother and fetus ensures that the babe has everything that it needs, but often at the expense of the mother. The placenta is going to grab whatever it can, even if the mother’s levels are low. It’s an amazing system but...
by Life Integrative | Apr 20, 2020 | April 2020, Nutrition
I had the pleasure this morning of speaking with a group of women at Hollyburn Country Club about diet and nutrition.When it comes to diet I want sustainability. I want you to enjoy your food; to have a good relationship with it. My top diet/nutrition tips:...
by Life Integrative | Apr 20, 2020 | April 2020, Natural Medicine
It is always tempting to consult Google or social media for the latest and greatest in natural medicine, but a reminder that natural does not always mean safe. Natural medicine, and in particular, the use of herbs and vitamins, is not without contraindications and...
by Life Integrative | Apr 17, 2020 | April 2020, Skincare
I’m big into skincare. Techniques, treatments, lotions, and potions. I have drawers full of various beautiful creams and serums. I love clean beauty products. But while my treatment and product game is on point, how am I doing internally? This is where things really...
by Life Integrative | Apr 8, 2020 | April 2020, Heart Health
Foods For Heart Health The foods we eat (and don’t eat!) can have a significant impact on our heart health. Aim for real, whole foods, cooked at home whenever possible, while limiting processed and packaged foods. In the words of Michael Pollan, “If it’s a plant, eat...