by Life Integrative | Dec 3, 2020 | Uncategorized
FUN FACT!When buying an omega 3 supplement, look to the label for guidance. If you look closely at the label, you’ll likely see ‘total omega-3,’ ‘EPA’ and ‘DHA’ levels listed. A higher quality product will have a high...
by Life Integrative | Feb 27, 2020 | February 2020, Pregnancy and Mothers
In an ideal world you would go into a pregnancy having first done 6 months to a year of preconception prep to ensure that you’ve addressed any nutrient deficiencies. Of course many of us are not doing this and we go into pregnancy in an already deficient state. In...
