by Life Integrative | Apr 17, 2020 | April 2020, Sleep
Let’s talk sleep. Who’s getting it, who isn’t, who NEEDS it (moms, are you feeling me on this one?!). Sufficient sleep is integral to optimal health and many of us are not getting enough of it, either because of external factors (oh hi young kids🙋🏻♀️), or internal...
by Life Integrative | Feb 26, 2020 | February 2020, Mental Health, Nutrition
Newsletter- Acne, Anxiety,Depression, and Digestive issues Dr. Jacalyn Sieben – April 2020 It’s ALL connected. It is well-recognized that digestive health issues commonly occur with mental health and skin issues. The gut-brain axis is now well-established and the...
