by Life Integrative | Jun 4, 2020 | June 2020, Stretches and Exercise
What is your squat telling you? What is your carry telling me? Why does our RMT, Jonathan Paez, make me do squats and carries? These are two very common movements throughout our day-to-day: carrying groceries or standing up from your desk at work. Jonathan Paez likes...
by Life Integrative | Jun 2, 2020 | June 2020, Stretches and Exercise
Dr. Zybutz, our chiropractor and clinic director, teaches you an easy stretch that you can do at home for your...
by Life Integrative | Apr 20, 2020 | April 2020
Ahhh… New Year’s Resolutions. How are they coming along? Me, so so. Some days I have endless patience, drink 8 glasses of water, and only one coffee. Others… not so much?♀️ Do I care? Not really. Will I keep trying? Of course. The intention is there. I’m...
by Life Integrative | Apr 20, 2020 | April 2020, Stress
Stress on/stress ON. We are an increasingly busy society. Focused on achieving and achievement. Doing more. Being better. More work, more parenting, more stimulation, longer hours, less sleep, less help. We are ON more often than not. This is not serving us. It leaves...
by Life Integrative | Apr 20, 2020 | April 2020, Nutrition
I had the pleasure this morning of speaking with a group of women at Hollyburn Country Club about diet and nutrition.When it comes to diet I want sustainability. I want you to enjoy your food; to have a good relationship with it. My top diet/nutrition tips:...
