by Life Integrative | Apr 20, 2020 | April 2020
Ahhh… New Year’s Resolutions. How are they coming along? Me, so so. Some days I have endless patience, drink 8 glasses of water, and only one coffee. Others… not so much🤷♀️ Do I care? Not really. Will I keep trying? Of course. The intention is there. I’m...
by Life Integrative | Feb 27, 2020 | February 2020, Pregnancy and Mothers
In an ideal world you would go into a pregnancy having first done 6 months to a year of preconception prep to ensure that you’ve addressed any nutrient deficiencies. Of course many of us are not doing this and we go into pregnancy in an already deficient state. In...
by Life Integrative | Nov 20, 2019 | Mental Health, November 2019
Vancouver is famous for our rainy weather. Once summer ends, it’s hello to umbrellas and rain gear. The days get shorter, the sky gets cloudier, and for some, our moods change to match the dreary season. If you are prone to getting the “winter...
