by Life Integrative | Apr 17, 2020 | April 2020, Skincare
I’m big into skincare. Techniques, treatments, lotions, and potions. I have drawers full of various beautiful creams and serums. I love clean beauty products. But while my treatment and product game is on point, how am I doing internally? This is where things really...
by Life Integrative | Apr 17, 2020 | April 2020, Sleep
Let’s talk sleep. Who’s getting it, who isn’t, who NEEDS it (moms, are you feeling me on this one?!). Sufficient sleep is integral to optimal health and many of us are not getting enough of it, either because of external factors (oh hi young kids??♀️), or internal...
by Life Integrative | Apr 9, 2020 | April 2020, Mental Health
Your feelings and emotions are not going to disappear by stuffing them down. In fact, inevitably they will reappear, stronger. A better bet is to “ride the wave”, as they say. FEEL the emotion. ACKNOWLEDGE it (“I am feeling x”). Let it crest then come back down. Get a...
by Life Integrative | Apr 8, 2020 | April 2020, Heart Health
Foods For Heart Health The foods we eat (and don’t eat!) can have a significant impact on our heart health. Aim for real, whole foods, cooked at home whenever possible, while limiting processed and packaged foods. In the words of Michael Pollan, “If it’s a plant, eat...
by Life Integrative | Mar 19, 2020 | Uncategorized
We are in pandemic status and understandably, we are all feeling pretty damn anxious about it. Fear of the unknown and the inherent lack of control in all of it will do that to you. So how do you keep anxiety low in a situation like this? My view, focus on what you...