by Life Integrative | Jun 29, 2020 | Uncategorized
Often patients come to see me looking for help with weight loss. They’ve tried various diets and exercise regimes without much success. They are frustrated. They are obsessing. They think they must be doing something wrong. Can I help them? What’s the...
by Life Integrative | Jun 10, 2020 | June 2020, Nutrition
I want you to feel good. And part of that means feeling comfortable in your own skin. I get that. Nutrition (can we use that word rather than “diet”?) and exercise are important components in all of that. But they are by no means the whole equation. If you’ve been...
by Life Integrative | Jun 10, 2020 | June 2020, Massage Therapy
The Scalenes muscles are located on the side of the neck and interact with the Brachial Plexus which is a bundle of nerves and vasculature that are responsible for the entire arm and hands. If your mouse hand at work is slightly elevated, then the scalenes...
by Life Integrative | Apr 20, 2020 | April 2020, Nutrition
I had the pleasure this morning of speaking with a group of women at Hollyburn Country Club about diet and nutrition.When it comes to diet I want sustainability. I want you to enjoy your food; to have a good relationship with it. My top diet/nutrition tips:...
by Life Integrative | Apr 20, 2020 | April 2020, Natural Medicine
It is always tempting to consult Google or social media for the latest and greatest in natural medicine, but a reminder that natural does not always mean safe. Natural medicine, and in particular, the use of herbs and vitamins, is not without contraindications and...
