by Life Integrative | Jun 10, 2020 | June 2020, Nutrition
I want you to feel good. And part of that means feeling comfortable in your own skin. I get that. Nutrition (can we use that word rather than “diet”?) and exercise are important components in all of that. But they are by no means the whole equation. If you’ve been...
by Life Integrative | Apr 20, 2020 | April 2020
Ahhh… New Year’s Resolutions. How are they coming along? Me, so so. Some days I have endless patience, drink 8 glasses of water, and only one coffee. Others… not so much🤷♀️ Do I care? Not really. Will I keep trying? Of course. The intention is there. I’m...
by Life Integrative | Apr 8, 2020 | April 2020, Heart Health
Foods For Heart Health The foods we eat (and don’t eat!) can have a significant impact on our heart health. Aim for real, whole foods, cooked at home whenever possible, while limiting processed and packaged foods. In the words of Michael Pollan, “If it’s a plant, eat...
by Life Integrative | Apr 8, 2020 | April 2020, Massage Therapy
Physical and emotional stresses create tension in our body which can affect our brain and spinal cord, our central nervous system. Craniosacral Therapy helps relax these tensions, allowing the flow of cerebral spinal fluid, blood and nerve function,...
