by Life Integrative | Apr 8, 2020 | April 2020, Heart Health
Foods For Heart Health The foods we eat (and don’t eat!) can have a significant impact on our heart health. Aim for real, whole foods, cooked at home whenever possible, while limiting processed and packaged foods. In the words of Michael Pollan, “If it’s a plant, eat...
by Life Integrative | Feb 27, 2020 | February 2020, Nutrition
Things can get pretty complicated pretty quickly when it comes to our diets. There’s so much info out there that it can feel overwhelming and difficult to know what’s “good” and “bad” for us.This quote from @michael.pollan is a nice reminder to keep things...
by Life Integrative | Feb 27, 2020 | February 2020, Pregnancy and Mothers
In an ideal world you would go into a pregnancy having first done 6 months to a year of preconception prep to ensure that you’ve addressed any nutrient deficiencies. Of course many of us are not doing this and we go into pregnancy in an already deficient state. In...
by Life Integrative | Feb 26, 2020 | February 2020, Mental Health, Nutrition
Newsletter- Acne, Anxiety,Depression, and Digestive issues Dr. Jacalyn Sieben – April 2020 It’s ALL connected. It is well-recognized that digestive health issues commonly occur with mental health and skin issues. The gut-brain axis is now well-established and the...
by Life Integrative | Nov 20, 2019 | Mental Health, November 2019
Vancouver is famous for our rainy weather. Once summer ends, it’s hello to umbrellas and rain gear. The days get shorter, the sky gets cloudier, and for some, our moods change to match the dreary season. If you are prone to getting the “winter...