by Life Integrative | Apr 20, 2020 | April 2020, Nutrition
I had the pleasure this morning of speaking with a group of women at Hollyburn Country Club about diet and nutrition.When it comes to diet I want sustainability. I want you to enjoy your food; to have a good relationship with it. My top diet/nutrition tips:...
by Life Integrative | Apr 20, 2020 | April 2020, Natural Medicine
It is always tempting to consult Google or social media for the latest and greatest in natural medicine, but a reminder that natural does not always mean safe. Natural medicine, and in particular, the use of herbs and vitamins, is not without contraindications and...
by Life Integrative | Apr 17, 2020 | April 2020, Skincare
I’m big into skincare. Techniques, treatments, lotions, and potions. I have drawers full of various beautiful creams and serums. I love clean beauty products. But while my treatment and product game is on point, how am I doing internally? This is where things really...
by Life Integrative | Apr 17, 2020 | April 2020, Sleep
Let’s talk sleep. Who’s getting it, who isn’t, who NEEDS it (moms, are you feeling me on this one?!). Sufficient sleep is integral to optimal health and many of us are not getting enough of it, either because of external factors (oh hi young kids??♀️), or internal...
by Life Integrative | Apr 9, 2020 | April 2020, Mental Health
Your feelings and emotions are not going to disappear by stuffing them down. In fact, inevitably they will reappear, stronger. A better bet is to “ride the wave”, as they say. FEEL the emotion. ACKNOWLEDGE it (“I am feeling x”). Let it crest then come back down. Get a...
