by Life Integrative | Apr 20, 2020 | April 2020
Ahhh… New Year’s Resolutions. How are they coming along? Me, so so. Some days I have endless patience, drink 8 glasses of water, and only one coffee. Others… not so much🤷♀️ Do I care? Not really. Will I keep trying? Of course. The intention is there. I’m...
by Life Integrative | Apr 20, 2020 | April 2020, Nutrition
I had the pleasure this morning of speaking with a group of women at Hollyburn Country Club about diet and nutrition.When it comes to diet I want sustainability. I want you to enjoy your food; to have a good relationship with it. My top diet/nutrition tips:...
by Life Integrative | Mar 24, 2020 | Massage Therapy, Mental Health, Uncategorized
“As an RMT I always have to be on top of caring for my body. If I fall behind on self-care, minor injuries and aches creep up and may affect my ability to work. Most of my workouts at the gym involve core activation activities. My target...
