by Life Integrative | Jun 29, 2020 | Uncategorized
Often patients come to see me looking for help with weight loss. They’ve tried various diets and exercise regimes without much success. They are frustrated. They are obsessing. They think they must be doing something wrong. Can I help them? What’s the...
by Life Integrative | Jun 10, 2020 | June 2020, Nutrition
I want you to feel good. And part of that means feeling comfortable in your own skin. I get that. Nutrition (can we use that word rather than “diet”?) and exercise are important components in all of that. But they are by no means the whole equation. If you’ve been...
by Life Integrative | Apr 20, 2020 | April 2020, Stress
Stress on/stress ON. We are an increasingly busy society. Focused on achieving and achievement. Doing more. Being better. More work, more parenting, more stimulation, longer hours, less sleep, less help. We are ON more often than not. This is not serving us. It leaves...
by Life Integrative | Apr 17, 2020 | April 2020, Skincare
I’m big into skincare. Techniques, treatments, lotions, and potions. I have drawers full of various beautiful creams and serums. I love clean beauty products. But while my treatment and product game is on point, how am I doing internally? This is where things really...
