by Life Integrative | Apr 8, 2020 | April 2020, Massage Therapy
Physical and emotional stresses create tension in our body which can affect our brain and spinal cord, our central nervous system. Craniosacral Therapy helps relax these tensions, allowing the flow of cerebral spinal fluid, blood and nerve function,...
by Life Integrative | Mar 19, 2020 | Uncategorized
We are in pandemic status and understandably, we are all feeling pretty damn anxious about it. Fear of the unknown and the inherent lack of control in all of it will do that to you. So how do you keep anxiety low in a situation like this? My view, focus on what you...
by Life Integrative | Feb 27, 2020 | February 2020, Nutrition
Things can get pretty complicated pretty quickly when it comes to our diets. There’s so much info out there that it can feel overwhelming and difficult to know what’s “good” and “bad” for us.This quote from @michael.pollan is a nice reminder to keep things...
by Life Integrative | Feb 27, 2020 | February 2020, Pregnancy and Mothers
In an ideal world you would go into a pregnancy having first done 6 months to a year of preconception prep to ensure that you’ve addressed any nutrient deficiencies. Of course many of us are not doing this and we go into pregnancy in an already deficient state. In...
