by Life Integrative | Dec 3, 2020 | Uncategorized
Subclavius!Did you know that the only part of your entire arm and shoulder attached to the rest of your skeleton is the sternoclavicular joint? ALL of those muscles and movements on such a small joint!This is why RMT Jonathan Paez digs in under your collar bone....
by Life Integrative | Jun 10, 2020 | June 2020, Massage Therapy
The Scalenes muscles are located on the side of the neck and interact with the Brachial Plexus which is a bundle of nerves and vasculature that are responsible for the entire arm and hands. If your mouse hand at work is slightly elevated, then the scalenes...
by Life Integrative | Jun 4, 2020 | June 2020, Stretches and Exercise
What is your squat telling you? What is your carry telling me? Why does our RMT, Jonathan Paez, make me do squats and carries? These are two very common movements throughout our day-to-day: carrying groceries or standing up from your desk at work. Jonathan Paez likes...
by Life Integrative | Apr 8, 2020 | April 2020, Massage Therapy
Physical and emotional stresses create tension in our body which can affect our brain and spinal cord, our central nervous system. Craniosacral Therapy helps relax these tensions, allowing the flow of cerebral spinal fluid, blood and nerve function,...
by Life Integrative | Mar 24, 2020 | Massage Therapy, Mental Health, Uncategorized
“As an RMT I always have to be on top of caring for my body. If I fall behind on self-care, minor injuries and aches creep up and may affect my ability to work. Most of my workouts at the gym involve core activation activities. My target...
