by Life Integrative | Dec 3, 2020 | Uncategorized
Families who eat together benefit in so many ways. ⠀⠀It has been shown that people eat better when they share a meal with others, regardless of their age.⠀⠀Children are also more likely to try foods other family members are enjoying.⠀⠀The physical and...
by Life Integrative | Feb 27, 2020 | February 2020, Nutrition
Things can get pretty complicated pretty quickly when it comes to our diets. There’s so much info out there that it can feel overwhelming and difficult to know what’s “good” and “bad” for us.This quote from @michael.pollan is a nice reminder to keep things...
