by Life Integrative | Feb 27, 2020 | February 2020, Pregnancy and Mothers
In an ideal world you would go into a pregnancy having first done 6 months to a year of preconception prep to ensure that you’ve addressed any nutrient deficiencies. Of course many of us are not doing this and we go into pregnancy in an already deficient state. In...
by Life Integrative | Feb 26, 2020 | February 2020, Mental Health, Nutrition
Newsletter- Acne, Anxiety,Depression, and Digestive issues Dr. Jacalyn Sieben – April 2020 It’s ALL connected. It is well-recognized that digestive health issues commonly occur with mental health and skin issues. The gut-brain axis is now well-established and the...
by Life Integrative | Nov 20, 2019 | Mental Health, November 2019
Vancouver is famous for our rainy weather. Once summer ends, it’s hello to umbrellas and rain gear. The days get shorter, the sky gets cloudier, and for some, our moods change to match the dreary season. If you are prone to getting the “winter...
by Life Integrative | Aug 1, 2019 | August 2019, Nutrition
There are countless diets to choose from and they all claim to be the best. However, we know that the same dietary regime doesn’t work for everyone – Why is that? The answer may lie in your genes. Individual genetic variations can affect how people...