by Life Integrative | Jun 29, 2020 | Uncategorized
Often patients come to see me looking for help with weight loss. They’ve tried various diets and exercise regimes without much success. They are frustrated. They are obsessing. They think they must be doing something wrong. Can I help them? What’s the...
by Life Integrative | Jun 10, 2020 | June 2020, Massage Therapy
The Scalenes muscles are located on the side of the neck and interact with the Brachial Plexus which is a bundle of nerves and vasculature that are responsible for the entire arm and hands. If your mouse hand at work is slightly elevated, then the scalenes...
by Life Integrative | Jun 4, 2020 | June 2020, Stretches and Exercise
What is your squat telling you? What is your carry telling me? Why does our RMT, Jonathan Paez, make me do squats and carries? These are two very common movements throughout our day-to-day: carrying groceries or standing up from your desk at work. Jonathan Paez likes...
by Life Integrative | Apr 17, 2020 | April 2020, Sleep
Let’s talk sleep. Who’s getting it, who isn’t, who NEEDS it (moms, are you feeling me on this one?!). Sufficient sleep is integral to optimal health and many of us are not getting enough of it, either because of external factors (oh hi young kids??♀️), or internal...
by Life Integrative | Mar 24, 2020 | Massage Therapy, Mental Health, Uncategorized
“As an RMT I always have to be on top of caring for my body. If I fall behind on self-care, minor injuries and aches creep up and may affect my ability to work. Most of my workouts at the gym involve core activation activities. My target...
