by Life Integrative | Dec 3, 2020 | Uncategorized
Families who eat together benefit in so many ways. ⠀⠀It has been shown that people eat better when they share a meal with others, regardless of their age.⠀⠀Children are also more likely to try foods other family members are enjoying.⠀⠀The physical and...
by Life Integrative | Oct 28, 2020 | Uncategorized
Dr. Lucas MacMillan, ND, goes over his top 3 tips to resolving chronic...
by Life Integrative | Jun 10, 2020 | June 2020, Nutrition
I want you to feel good. And part of that means feeling comfortable in your own skin. I get that. Nutrition (can we use that word rather than “diet”?) and exercise are important components in all of that. But they are by no means the whole equation. If you’ve been...
by Life Integrative | Nov 20, 2019 | Mental Health, November 2019
Vancouver is famous for our rainy weather. Once summer ends, it’s hello to umbrellas and rain gear. The days get shorter, the sky gets cloudier, and for some, our moods change to match the dreary season. If you are prone to getting the “winter...
