by Life Integrative | Jun 10, 2020 | June 2020, Nutrition
I want you to feel good. And part of that means feeling comfortable in your own skin. I get that. Nutrition (can we use that word rather than “diet”?) and exercise are important components in all of that. But they are by no means the whole equation. If you’ve been...
by Life Integrative | Apr 20, 2020 | April 2020, Nutrition
I had the pleasure this morning of speaking with a group of women at Hollyburn Country Club about diet and nutrition.When it comes to diet I want sustainability. I want you to enjoy your food; to have a good relationship with it. My top diet/nutrition tips:...
by Life Integrative | Feb 27, 2020 | February 2020, Nutrition
Things can get pretty complicated pretty quickly when it comes to our diets. There’s so much info out there that it can feel overwhelming and difficult to know what’s “good” and “bad” for us.This quote from @michael.pollan is a nice reminder to keep things...
by Life Integrative | Feb 26, 2020 | February 2020, Mental Health, Nutrition
Newsletter- Acne, Anxiety,Depression, and Digestive issues Dr. Jacalyn Sieben – April 2020 It’s ALL connected. It is well-recognized that digestive health issues commonly occur with mental health and skin issues. The gut-brain axis is now well-established and the...
by Life Integrative | Aug 1, 2019 | August 2019, Nutrition
There are countless diets to choose from and they all claim to be the best. However, we know that the same dietary regime doesn’t work for everyone – Why is that? The answer may lie in your genes. Individual genetic variations can affect how people...
