by Life Integrative | Jun 10, 2020 | June 2020, Nutrition
I want you to feel good. And part of that means feeling comfortable in your own skin. I get that. Nutrition (can we use that word rather than “diet”?) and exercise are important components in all of that. But they are by no means the whole equation. If you’ve been...
by Life Integrative | Jun 10, 2020 | June 2020, Massage Therapy
The Scalenes muscles are located on the side of the neck and interact with the Brachial Plexus which is a bundle of nerves and vasculature that are responsible for the entire arm and hands. If your mouse hand at work is slightly elevated, then the scalenes...
by Life Integrative | Jun 4, 2020 | June 2020, Stretches and Exercise
What is your squat telling you? What is your carry telling me? Why does our RMT, Jonathan Paez, make me do squats and carries? These are two very common movements throughout our day-to-day: carrying groceries or standing up from your desk at work. Jonathan Paez likes...
by Life Integrative | Jun 2, 2020 | June 2020, Stretches and Exercise
Dr. Zybutz, our chiropractor and clinic director, teaches you an easy stretch that you can do at home for your...