by Life Integrative | Apr 20, 2020 | April 2020
Ahhh… New Year’s Resolutions. How are they coming along? Me, so so. Some days I have endless patience, drink 8 glasses of water, and only one coffee. Others… not so much?♀️ Do I care? Not really. Will I keep trying? Of course. The intention is there. I’m...
by Life Integrative | Apr 20, 2020 | April 2020, Stress
Stress on/stress ON. We are an increasingly busy society. Focused on achieving and achievement. Doing more. Being better. More work, more parenting, more stimulation, longer hours, less sleep, less help. We are ON more often than not. This is not serving us. It leaves...
by Life Integrative | Apr 20, 2020 | April 2020, Pregnancy and Mothers
The beautifully complex relationship between the mother and fetus ensures that the babe has everything that it needs, but often at the expense of the mother. The placenta is going to grab whatever it can, even if the mother’s levels are low. It’s an amazing system but...
by Life Integrative | Apr 20, 2020 | April 2020, Nutrition
I had the pleasure this morning of speaking with a group of women at Hollyburn Country Club about diet and nutrition.When it comes to diet I want sustainability. I want you to enjoy your food; to have a good relationship with it. My top diet/nutrition tips:...
by Life Integrative | Apr 20, 2020 | April 2020, Natural Medicine
It is always tempting to consult Google or social media for the latest and greatest in natural medicine, but a reminder that natural does not always mean safe. Natural medicine, and in particular, the use of herbs and vitamins, is not without contraindications and...
by Life Integrative | Apr 17, 2020 | April 2020, Skincare
I’m big into skincare. Techniques, treatments, lotions, and potions. I have drawers full of various beautiful creams and serums. I love clean beauty products. But while my treatment and product game is on point, how am I doing internally? This is where things really...
