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Life Integrative – Our Blog

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Stress Management  – Dr. Sarah Harbottle, ND

Stress Management – Dr. Sarah Harbottle, ND

Stress on/stress ON. We are an increasingly busy society. Focused on achieving and achievement. Doing more. Being better. More work, more parenting, more stimulation, longer hours, less sleep, less help. We are ON more often than not. This is not serving us. It leaves...

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Let’s Talk Sleep – Dr. Sarah Harbottle, ND

Let’s Talk Sleep – Dr. Sarah Harbottle, ND

Let’s talk sleep. Who’s getting it, who isn’t, who NEEDS it (moms, are you feeling me on this one?!). Sufficient sleep is integral to optimal health and many of us are not getting enough of it, either because of external factors (oh hi young kids🙋🏻‍♀️), or internal...

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Feelings and Emotions – Dr. Sarah Harbottle, ND

Feelings and Emotions – Dr. Sarah Harbottle, ND

Your feelings and emotions are not going to disappear by stuffing them down. In fact, inevitably they will reappear, stronger. A better bet is to “ride the wave”, as they say. FEEL the emotion. ACKNOWLEDGE it (“I am feeling x”). Let it crest then come back down. Get a...

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