Words of wisdom from our naturopathic doctor, Dr. Sarah Harbottle:
“This pandemic has taught us many things, one of which is that we need to be flexible in our approach to… well almost everything. #buildingresilience
The same holds true for our health goals. Absolutely we need goals, but how we get there can change depending on whatever life throws our way. Be flexible.
And as I’ve said before, give yourself a whole ton of grace in all of it. ”
Be Stubborn About Your Goals and Flexible About Your Methods
