What is your squat telling you? What is your carry telling me?
Why does our RMT, Jonathan Paez, make me do squats and carries?
These are two very common movements throughout our day-to-day: carrying groceries or standing up from your desk at work.
Jonathan Paez likes to consider your symptoms as well as the way your body moves on the regular to really piece together the puzzle of why you get those aches and pains.
If there is another movement you do that you want to have Jonathan look at, i.e. going up and down stairs or a tennis backhand, come on by or bring a video with you.