Let’s talk sleep. Who’s getting it, who isn’t, who NEEDS it (moms, are you feeling me on this one?!). Sufficient sleep is integral to optimal health and many of us are not getting enough of it, either because of external factors (oh hi young kids??♀️), or internal causes. An optimal circadian rhythm is an important factor for quality sleep. Naturopathic medicine can get to the root cause of sleep disturbances. A thorough history, along with labs, can shed light on what’s really going on and treatment can then be tailored accordingly. Hit me up with any questions you might have. ?